BVC-CHAT Fwd: Time Trial

[Willie Allen]

This was just sent to me from one of my M45+ teammates on the Northwest CC team. FYI. enjoy 
willie

"Reilly, Bill" <BREILLY at coral-energy.com> wrote:
Subject: Time Trial
Date: Wed, 14 Jul 2004 13:47:28 -0500

While the club TT is still fresh in some people's memories...


For those of you who wish you were a better time trialer, here is an article
that is very insightful. It can be adapted to other distances than what is
used in this example. Please ignore if you've seen this previously and have
already adopted it's wisdom. 


http://freespace.virgin.net/martin.shakeshaft/10tt.htm

		
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